What is Nanotechnology? Nanotechnology is the study of matter at the atomic and molecular level. These tiny particles that are 100,000 smaller than the width of a hair can be added to skin care products to allow the ingredients to penetrate deep into the skin. Nanotechnology is not new. It is a medical technology that combines physics, biology, chemistry and [...]

by Sarah Shah It’s sexy underwear season! That can bring out your inner Vixen/Fox or send you running scared down the rabbit hole. The truth is, there’s a way to feel confident and sexy in lingerie and sleepwear, no matter your size or shape.  It’s all about picking the right pieces and playing up your assets.  Here are some strategies [...]

by Dr. Afreen Pappa When we are healthy all our bodily systems and functions are harmoniously balanced and integrated with each other.  In this state of balance, our defense mechanisms and our immune system can handle most of the threats that we are exposed to like disease causing organisms, toxins, physical or psychological stress. Unfortunately, we live in a society [...]

by Dr. Afreen Pappa It’s that time of year again.  Cooler weather is upon us and for most of us this means an inevitable bout of the common cold or even the flu.  Dealing with the common cold is for the most part a nuisance we’d like to avoid, but the influenza virus is known to cause flu related complications [...]

It’s easy to get excited about organic products, especially new, organic skin care products. After all, they’re better for the environment, and they’re better for us, right?    Actually… it isn’t always quite so simple. While many organic products are significantly better for our world, they may not necessarily be safer for humans to use. This is why it is [...]

by Dr. Jeremie Pederson For years people have told us to take vitamin C to avoid colds, fight cancer, and look younger.   Does vitamin C actually live up to the hype? If so, why isn’t everyone consuming vitamin C? Can too much vitamin C hurt you? Let’s review the facts about vitamin C in order to answer the questions listed [...]

by Sarah Shah More and more people are using photos and videos to promote their business. These visuals can make or break you. Viewers make assumptions about how well you do what you do and what it’s like to work with you. Good pictures promote your business by building trust, demonstrating professionalism and making potential customers feel comfortable enough to [...]

by Vickie Owens, Personal Benefits Consultant Ever wonder why when you visit a new doctor’s office or apply for health insurance there is always a questionnaire about your family’s medical background? Because your family’s medical history is a clue into your health’s future. Knowing your family medical history allows your healthcare professional and you to take steps to reduce your [...]

by Patricia Barry Rumble, LMT 2-Second Hold Stretches Head Tucked To stretch all the  muscles in the back of the neck, grasp your hands behind your head and pull your head toward your chest. Hold for 2 seconds as you exhale. Bring head back to neutral position. Repeat 10 times. (1 stretch, 10 reps = 30 seconds.) Head to the [...]

Need to find the perfect gift for the traveler in your life? Check out our holiday guide chock full of everything she needs to be pretty and practical on her next trip.